FOR SAFETY REASONS, PLEASE ONLY ATTEND CLASSES THAT YOU ARRIVE BEFORE CLASS AND CAN STAY FOR THE ENTIRE CLASS - THROUGH COOL DOWN AND STRETCHING. LATECOMERS AND EARLY LEAVERS CAN NOT BE ACCOMMODATED DUE TO THE SIZE AND DIM LIGHTING OF OUR CYCLE ROOM.

INDOOR CYCLING CLASS FEES

1ST TIME SPECIAL 2 CLASSES FOR $20 (use within 30 days of purchase)
SINGLE CLASS $15
10 CLASS CARD $130 (use within 180 days of purchase)
**please read our cancellation and payment policies below before booking any classes**

**please note that all reservations and cancellations must be done online only
PAYMENT is by Credit Card Only - VISA, MC, Disover, AMEX**

DO I NEED TO PRE-REGISTER FOR CLASSES?

Yes!
We only have 14 bikes so please sign up ahead of time ONLINE to ensure your spot. A credit card is required to reserve a space.

HOW DO I KNOW IF I AM PROPERLY ENROLLED OR CANCELLED OUT OF A CLASS?

Our system is fully automated and linked to your email account that you input when you set up your account. If you do not OPT IN on emails you will not receive class confirmations or wait list updates and you will be responsible for logging in to stay updated on your schedule. Please note that OPT IN is not for our e-blast updates. You will get added to that but can remove yourself at anytime without losing your "OPT IN" status with our online scheduler. You will receive an initial email when you set up this account. You will ALSO receive emails when you make a purchase, enroll in a class and/or cancel out of a class. If you are not receiving these emails, please check your SPAM folder and also check the email address you put into our system. A Typo can prevent emails from getting to you.

WHAT IF I NEED TO CANCEL MY PRE-REGISTRATION?

You may cancel ONLINE only up to 12 HOURS prior to the start time without penalty. Cancellations after that time will count as a class used. All unused classes are returned to your account for future use. If you see LATE CANCEL as the only option to cancel out of class, then you are past the timeline to cancel without losing a class visit. There are no refunds for any payments made so please CHOOSE your classes carefully. This is the same policy if you register for class and do not show.

If you are not in the class by the start time, your place will be released to the wait list.
**For safety reasons, latecomers can be not be admitted to class**

In the event that you can not attend class, you may send someone in your place with no penalty.

WHAT IF CLASS IS FULL?

WE HIGHLY encourage you to add yourself to the wait list online as people do cancel often the day before so this gives you time to plan to be in class. If someone cancels, you will be AUTOMATICALLY added to the class and you will receive an email confirmation. This can happen up to 12 hours before the start of class so please be sure to remove yourself from the wait list if you change your mind at any point to avoid losing a class. There is no penalty for canceling off the wait list at any time as long as you were not added in. If you want to come in and wait for an unused bike, then we recommend you stay on the wait list as we will pull from that 1st at the studio.

We also recommend that you show up for the class that you are wait listed for as someone may not show up and you can take their spot. In some classes there are 1 to 2 vacant spots due to no shows.

Have more questions? Check out Rates & Info.

Class Teacher Date Time Description Teacher Bio
Sunday, April 20
Sign Up Real Ryder Indoor Cycling Tanya Low Sunday, 4/20 12:00 PM - 12:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Tanya

Tanya Low
Tanya has been spinning for 9 years and has been teaching spin going on 5 years. She combines her love for outdoor cycling and music to create a challenging class to upbeat music. She utilizes the Real Ryder bikes for that upper body and core workout that you can't get off of an ordinary spinning bike. She loves a great workout matched with GREAT music!
Sign Up Real Ryder Indoor Cycling Kirsten Durocher Sunday, 4/20 4:00 PM - 4:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kirsten

Kirsten Durocher

No bio available.

Monday, April 21
Sign Up Real Ryder Indoor Cycling Jen Filiault Monday, 4/21 9:00 AM - 9:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Jen

Jen Filiault
Jen just can't get enough of SASY, whether it's spending time on her mat in the happy red room or sweating up a storm on the Real Ryder bikes. An avid outdoor enthusiast, Jen feels both yoga and cycling have helped to build her level of fitness and awareness and improved her skiing and hiking abilities. Her classes consist of plenty of hills, sprints, jumps and turns set to a playlist of upbeat hip hop and pop music, along with some favorite throwback jams. Jen works to make her classes fun, upbeat, and inclusive of all levels and hopes ryders leave so high on endorphins, they'll be coming back for more!
Real Ryder Indoor Cycling (cancelled) Monday, 4/21 5:00 PM - 5:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience
Sign Up Real Ryder Indoor Cycling Kirsten Durocher Monday, 4/21 6:00 PM - 6:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kirsten

Kirsten Durocher

No bio available.

Waitlist Real Ryder Indoor Cycling Patrick Connolly Monday, 4/21 7:00 PM - 7:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Patrick

Pat has always been drawn to and driven by being active – from wrestling to running and everything between he has done and enjoyed it all. After using exercise as self-medication for heartache, injury, desk-job blues and a host of other aliments with progressively more involved methods of being active, he began his journey of sharing the ‘exercise is medicine’ mentality with others. Naturally attracted to the more intense forms of movement he received ACSM, CrossFit, and Kettlebell certifications and has taught SPIN for over 1.5 years. Pushing hard and having fun go hand in hand in everything he does – so if you aren’t sweating and smiling you aren’t doing it right! Pat’s Real Ryder class will push you to your limits, but you’ll be having too much fun to notice.
Tuesday, April 22
Sign Up Real Ryder Indoor Cycling Kelly Nicolson Tuesday, 4/22 7:00 AM - 7:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kelly

Kelly Nicolson Kelly was first introduced to spinning over 6 years ago by a close friend. She found that it was a welcome and needed change to her cardio routine at the gym. She loved the high energy, loud music, and SWEAT. After years of dragging everyone she knew to classes, her friends surprised her on her birthday by gathering money so she could get Spin certified. Having been a SASY yogi for over a year, the new cycling studio became a perfect fit. Kelly provides an easy going and comfortable class atmosphere where people of all skill levels can be challenged to exceed their own expectations. Come prepared to work hard and have a few laughs along the way!
Sign Up Real Ryder Indoor Cycling Meghan Rozanski Tuesday, 4/22 9:00 AM - 9:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Meghan

Meghan Rozanski
When I was a kid, my dad used to take my sister and I to the gym where he would lift weights, swim, run and play racquetball. We were too young to do anything except swim in the pool but we would get so excited about going to the gym. My dad never thought of working out as a hassle, it was a highlight to the day, and that's exactly what was passed down to me!
I found my love for movement in dance and running which carried on into my teenage and college years until I injured my knee and had to stop both entirely.
A few years out of college, I didn't have time to go to the gym after work so I went to a yoga class on my lunch break. To find out that yoga could offer me the strength and sweat that I craved from my cardio workouts AND combined the movement and flow that I loved so much in dance was the best surprise ever! I was hooked.
I started planning events for the Omega Institute where I was able to practice with some of the most amazing teachers. They inspired me to enroll in a weekend yoga teacher training through YogaFit. Then, in 2009, I completed my 200 hour teacher training and started teaching yoga part time while working as a public relations manager.
A few years ago, I began teaching spin classes and more recently, I became certified as a pre-natal yoga instructor. I gave up my PR job to take a managing job at Back Bay Yoga and Sweat and Soul Yoga and am now a full time yoga and spin instructor.
My thoughts on exercise haven't shifted much since my days at the gym with my dad. I love to motivate people and help them achieve their goals just as my students inspire me to complete goals of my own. I want people to leave my class feeling good about themselves and their bodies. I want them to sweat, feel challenged and to have fun! My classes are available to all levels and everyone is welcome.
Because of my regular yoga practice, I am now able to run multiple times per week and just finished my first half marathon! Yoga works!!

Every day I am grateful for being able to do what I do and in turn, grateful for my own teachers and students who allow me to do what I love.
Waitlist Kick A** Country Mashup Ryde Kirsten Durocher Tuesday, 4/22 6:00 PM - 6:45 PM 45 min Kick off your boots and jump on your tractors (i.e. RealRyders) and sweat off your sweat with a bunch of kicka** country tunes, old and new, original and remixed!

Kirsten

Kirsten Durocher

No bio available.

Waitlist Billboard Tuesday RYDE Michelle Solek Tuesday, 4/22 7:00 PM - 7:45 PM 45 min
This dynamic Real Ryder class will feature a playlist of the past weeks hottest songs on the charts in pop, hip hop and dance music.

  
Who needs Rick Dees or Ryan Seacrest when you've got Emily Trieff!

Michelle

Michelle Solek

No bio available.

Wednesday, April 23
Sign Up Real Ryder Indoor Cycling Jen Filiault Wednesday, 4/23 7:30 AM - 8:15 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Jen

Jen Filiault
Jen just can't get enough of SASY, whether it's spending time on her mat in the happy red room or sweating up a storm on the Real Ryder bikes. An avid outdoor enthusiast, Jen feels both yoga and cycling have helped to build her level of fitness and awareness and improved her skiing and hiking abilities. Her classes consist of plenty of hills, sprints, jumps and turns set to a playlist of upbeat hip hop and pop music, along with some favorite throwback jams. Jen works to make her classes fun, upbeat, and inclusive of all levels and hopes ryders leave so high on endorphins, they'll be coming back for more!
Sign Up Real Ryder Indoor Cycling Shelby Nater Wednesday, 4/23 9:00 AM - 9:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Shelby

Shelby Nater
Shelby is a student studying political science and economics at Boston University, and started taking spin classes when she was just 12 years old at the YMCA. Her spin instructor was a 65-year-old man who loved to dance and sing to the music, so she has always thought of spin as a workout that should be fun and unrestrained! She lived in Orlando, Florida her entire life and made the move up to Boston for college (she had to move somewhere that actually had seasons!) Shelby found a love for exercise early in life, and did competition cheer and dance from when she was four years old until 8th grade, as well as running competitive cross country and track all throughout middle and high school. Since moving to Boston, she has continued to be a runner, running the Boston Half Marathon last October and training for the Bay State Marathon this year (hopefully qualifying for the Boston Marathon with this run!) Shelby’s spin classes includes lots of jumps, hills, and sprints to a variety of high-energy music!
Sign Up Real Ryder Indoor Cycling Jen Filiault Wednesday, 4/23 5:00 PM - 5:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Jen

Jen Filiault
Jen just can't get enough of SASY, whether it's spending time on her mat in the happy red room or sweating up a storm on the Real Ryder bikes. An avid outdoor enthusiast, Jen feels both yoga and cycling have helped to build her level of fitness and awareness and improved her skiing and hiking abilities. Her classes consist of plenty of hills, sprints, jumps and turns set to a playlist of upbeat hip hop and pop music, along with some favorite throwback jams. Jen works to make her classes fun, upbeat, and inclusive of all levels and hopes ryders leave so high on endorphins, they'll be coming back for more!
Sign Up Real Ryder Indoor Cycling Kelly Nicolson Wednesday, 4/23 6:00 PM - 6:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kelly

Kelly Nicolson Kelly was first introduced to spinning over 6 years ago by a close friend. She found that it was a welcome and needed change to her cardio routine at the gym. She loved the high energy, loud music, and SWEAT. After years of dragging everyone she knew to classes, her friends surprised her on her birthday by gathering money so she could get Spin certified. Having been a SASY yogi for over a year, the new cycling studio became a perfect fit. Kelly provides an easy going and comfortable class atmosphere where people of all skill levels can be challenged to exceed their own expectations. Come prepared to work hard and have a few laughs along the way!
Sign Up Real Ryder Indoor Cycling Kirsten Durocher (subbing for Patrick Connolly) Wednesday, 4/23 7:00 PM - 7:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kirsten

Kirsten Durocher

No bio available.

Thursday, April 24
Sign Up Real Ryder Indoor Cycling Meghan Rozanski Thursday, 4/24 9:00 AM - 9:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Meghan

Meghan Rozanski
When I was a kid, my dad used to take my sister and I to the gym where he would lift weights, swim, run and play racquetball. We were too young to do anything except swim in the pool but we would get so excited about going to the gym. My dad never thought of working out as a hassle, it was a highlight to the day, and that's exactly what was passed down to me!
I found my love for movement in dance and running which carried on into my teenage and college years until I injured my knee and had to stop both entirely.
A few years out of college, I didn't have time to go to the gym after work so I went to a yoga class on my lunch break. To find out that yoga could offer me the strength and sweat that I craved from my cardio workouts AND combined the movement and flow that I loved so much in dance was the best surprise ever! I was hooked.
I started planning events for the Omega Institute where I was able to practice with some of the most amazing teachers. They inspired me to enroll in a weekend yoga teacher training through YogaFit. Then, in 2009, I completed my 200 hour teacher training and started teaching yoga part time while working as a public relations manager.
A few years ago, I began teaching spin classes and more recently, I became certified as a pre-natal yoga instructor. I gave up my PR job to take a managing job at Back Bay Yoga and Sweat and Soul Yoga and am now a full time yoga and spin instructor.
My thoughts on exercise haven't shifted much since my days at the gym with my dad. I love to motivate people and help them achieve their goals just as my students inspire me to complete goals of my own. I want people to leave my class feeling good about themselves and their bodies. I want them to sweat, feel challenged and to have fun! My classes are available to all levels and everyone is welcome.
Because of my regular yoga practice, I am now able to run multiple times per week and just finished my first half marathon! Yoga works!!

Every day I am grateful for being able to do what I do and in turn, grateful for my own teachers and students who allow me to do what I love.
Waitlist Real Ryder Indoor Cycling Cara Gilman Thursday, 4/24 6:00 PM - 6:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Cara

Cara Gilman
Cara Gilman is lover of movement. She is a yogini, a marathoner, a cyclist and a bootcamp enthusiast. This combination of strength, endurance, flexibility and mindfulness bring balance and grounding to her life and she incorporates these same elements into the yoga and cycle classes she teaches.
Teaching is Cara's passion and it radiates in the classroom. She is genuine, approachable and inspired by her students. Her classes are challenging, dynamic, thoughtful and showcase her high energy and optimism. Cara hopes to have each and every one of her students feeling better from when they arrived. Whether its rediscovering a sense of confidence, being inspired to take on new challenges or feeling more grounded and at ease. Cara wants to provide a space where her students can be completely who they are and can celebrate it, just like she does when she's on her mat, on her bike, on the roads or lifting weights and doing burps. Namaste!
Sign Up Real Ryder Indoor Cycling Kelly Nicolson Thursday, 4/24 7:00 PM - 7:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Kelly

Kelly Nicolson Kelly was first introduced to spinning over 6 years ago by a close friend. She found that it was a welcome and needed change to her cardio routine at the gym. She loved the high energy, loud music, and SWEAT. After years of dragging everyone she knew to classes, her friends surprised her on her birthday by gathering money so she could get Spin certified. Having been a SASY yogi for over a year, the new cycling studio became a perfect fit. Kelly provides an easy going and comfortable class atmosphere where people of all skill levels can be challenged to exceed their own expectations. Come prepared to work hard and have a few laughs along the way!
Friday, April 25
Sign Up Real Ryder Indoor Cycling Jen Filiault Friday, 4/25 7:30 AM - 8:15 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Jen

Jen Filiault
Jen just can't get enough of SASY, whether it's spending time on her mat in the happy red room or sweating up a storm on the Real Ryder bikes. An avid outdoor enthusiast, Jen feels both yoga and cycling have helped to build her level of fitness and awareness and improved her skiing and hiking abilities. Her classes consist of plenty of hills, sprints, jumps and turns set to a playlist of upbeat hip hop and pop music, along with some favorite throwback jams. Jen works to make her classes fun, upbeat, and inclusive of all levels and hopes ryders leave so high on endorphins, they'll be coming back for more!
Sign Up Real Ryder Indoor Cycling Sarah Sturges Friday, 4/25 9:00 AM - 9:45 AM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Sarah

Sarah Sturges

As lifelong health and wellness enthusiast, Sarah has over fifteen years of experience teaching group and private fitness classes. Her first taste of moving meditation was through running and she went on to finish four marathons. Subsequently, to balance the physical rigors of high impact exercise, Sarah began a regular yoga practice. For the past six years she has been teaching various forms of mind body exercise, throughout the Boston area and has taught yoga internationally at Ashiyana Yoga Retreat Centre in Goa, India. Sarah’s 200 hour Yoga Alliance Certified Training is attributed to Rolf Gates and, currently, she is studying towards her 500 hour E-RYT training at Prajna Yoga, with Tias and Surya Little.

In the summer of ’13, she adopted a new baby--her Trek Lexa SL--and fell in love. Since then she’s been biking in the ‘burbs and spinning around the town with “mindful abandon.” Sarah has since become a Certified Spinning® Instructor and is thrilled to be teaching at Sweat and Soul Yoga/Cycling Boston.

Sign Up Real Ryder Indoor Cycling Michelle Solek Friday, 4/25 4:00 PM - 4:45 PM 45 min
RealRyder® is a completely new kind of fitness equipment that is revolutionizing the world of indoor cycling.



With ordinary stationary bikes, you just sit and don't engage your core. The RealRyder® gives you a stationary bike ride that's anything but stationary.



Engage more muscles than you would on a traditional indoor bike
Work your core more than you would on a regular indoor bike
Burn more calories
Overcome boredom with a more fun and dynamic riding experience

Michelle

Michelle Solek

No bio available.

Like planning ahead? View our schedule beyond 4/25/2014 (subject to change).